#0.
Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of _______.
A
readiness
B
current level of understanding
C
fitness
D
motivation
Answer: fitness
#1.
Which among the functions of the skeletal system is responsible for improved performance?
A
Bone marrow produces red blood cells and platelets
B
Skeleton acts as lever.
C
Skeleton protects the internal organs of the body.
D
Skeleton provides framework and shape to the body.
Answer: Skeleton acts as lever.
#2.
How do muscles work to produce movement?
A
Pair of muscles acts towards the same direction.
B
Pair of muscles acts in opposite directions.
C
Pair of muscles pulls each other.
D
Pair of muscles pushes each other.
Answer: Pair of muscles pulls each other.
#3.
In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
A
Gluteus maximus
B
Hamstrings
C
Triceps
D
Quadriceps
Answer: Hamstrings
#4.
Which of the following statements does NOT describe the benefit of physical activity?
A
Good sense of body image
B
Reduced risk of heart attack and blood pressure
C
Good chance of winning in a sport competition
D
Meeting new friends
Answer: Good chance of winning in a sport competition
#5.
Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of ___________.
A
motivation
B
readiness to affect change
C
fitness
D
current level of understanding about fitness
Answer: fitness
#6.
If you want to determine your fitness program parameters which should you do first?
A
Construct your fitness plan
B
Get a physical examination to identify any physical limitations
C
Commit yourself to your fitness plan
D
Figure out how much time you can have for work outs.
Answer: Get a physical examination to identify any physical limitations
#7.
If you want to have a personalized fitness training program, which should you do first?
A
Evaluate your faithfulness to your fitness program
B
Record your Fitness Training Plan
C
Determine your fitness program parameters
D
Select specific physical activities for your fitness program
Answer: Determine your fitness program parameters
#8.
How much time should you devote to work outs?
A
About 150 minutes total of physical activity per week
B
Depends on your fitness goals and current level of physical fitness
C
About 200 minutes total of physical activity per week
D
Depends on your age
Answer: Depends on your fitness goals and current level of physical fitness
#9.
Should you include dietary changes in your personal fitness plan?
A
Yes, no more salty foods.
B
Yes, no more meat
C
Depends on your fitness goals
D
No, the work out will overcome effect of poor diet.
Answer: Depends on your fitness goals
#10.
Why is it necessary to established your specific goals for personal fitness? Because your goals determine the _______________.
I. types of exercise you should build into your plan
II. amount of time you will need to exercise
III. significant dietary changes, if necessary
A
II and III
B
I only
C
I and II
D
I, II, and III
Answer: I, II, and III
#11.
For strength training which are convenient tools?
I. Weight machine
II. Dumbbells
III. Exercise balls
IV. Resistance bands
A
I, II and III and IV
B
I, II and III
C
II and III
D
I and II
Answer: I, II and III and IV
#12.
Which are strength routines that do not require equipment?
I. Push - ups
II. Yoga
III. Dumbbells
IV. Dance workout with video
A
I and II
B
I, II, III and IV
C
I only
D
II and IV
Answer: I and II
#13.
Which is NOT part of cardio routines?
A
Jump rope
B
Dance workout videos
C
Jogging
D
Weight machines
Answer: Weight machines
#14.
Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?
A
Men's Artistic Gymnastics
B
Rhythmic Gymnastics
C
Women Artistic Gymnastics
D
None of the above
Answer: Rhythmic Gymnastics
#15.
In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a stunt?
A
Land on both feet
B
Roll out
C
Stand straight
D
Land with bended knees
Answer: Roll out
#16.
Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the guiding of performer to help develop body awareness. Which among the roles of a spotter is the most difficult to perform?
A
To help develop self confidence
B
To help support the body weight
C
To prevent a hazardous fall
D
To assist performer carry out the stunts
Answer: To prevent a hazardous fall
#17.
In a spike position, the body is fully bent forward at the hips while legs are kept straight. Pike can be performed in three positions. What are they?
1. Walking Position
2. Lying Position
3. Sitting Position
4. Standing Position
A
1, 2 and 3
B
2, 3 and 4
C
1, 3 and 4
D
1, 2 and 4
Answer: 2, 3 and 4
#18.
What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?
A
He included physical exercises with other forms of instruction
B
He develop the bars (side, horizontal and parallel), balance beam and jumping events.
C
He develop a more graceful form of the sport.
D
He invented more than 30 pieces of apparatus.
Answer: He develop the bars (side, horizontal and parallel), balance beam and jumping events.
#19.
What is the official name of the governing body for gymnastics worldwide?