#20.
For better execution of an inverted stand, the center of weight must be _________ the center of support.
A
positioned behind
B
positioned under
C
positioned over
D
of the same level as
Answer: positioned over
#21.
Which gymnastic position is often used to complete a back extension and cartwheel? The weight is supported on one leg while the other leg is extended at the rear. The extended leg is kept straight with the toe pointed and the chest is kept erect.
A
Relev or Releve
B
Pli or Plie
C
Lunge
D
Arabesque
Answer: Arabesque
#22.
In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as moderate to vigorous activity. How often should and individual engage in this type of activity to achieve the desired level of fitness.
A
35 minutes everyday
B
30 minutes, three to five times a week
C
50 minutes a day, three to five times a week
D
120 minutes three times a day
Answer: 30 minutes, three to five times a week
#23.
Which movements include all movements that the body is able to execute while the feet remain stationary?
A
Locomotor Movements
B
Locomotion Movements
C
Non Locomotor Movements
D
Non Locomotion Movements
Answer: Non Locomotor Movements
#24.
Lapay Bantique is a mimetic dance. The dance originates from the seagull movements as they are imitated by the native women of Masbate while waiting for the fishermen to arrive. The seagull's movements are characterized by the following except for the _________.
A
swoops
B
glides
C
skips
D
dives
Answer: skips
#25.
Why is folk dancing considered a wholesome form of entertainment?
A
It can be performed both by children and adults.
B
It is performed while singing.
C
It is simple and inexpensive recreation.
D
It depicts the culture and traditions of the people
Answer: It is simple and inexpensive recreation.
#26.
Which was originally an all - male dance performance or Abra presenting mock fight between Ilocano Christians and Non - Christians using sticks.
A
Subli
B
Pamulinnawen
C
Sakuting
D
La Jota de Paoayena
Answer: Sakuting
#27.
What do the circular movements in the Bendian, dance of the Ibalois symbolize?
A
Affinity and nature
B
Victory over enemy
C
Endless life
D
Unity and harmony among the Ibalois
Answer: Unity and harmony among the Ibalois
#28.
Which dance basically shows off balancing skill of the performers? Glasses filled with rice wine are placed on the head and on each hand carefully maneuvered with graceful movements
A
Pandanggo sa Ilaw
B
Subli
C
Binasuan
D
Rigodon
Answer: Binasuan
#29.
Which dance requires balancing skill to maintain the stability of oil lamps, placed on head and at the back of each hand?
A
Rigodon
B
Subli
C
Pandanggo sa Ilaw
D
Binasuan
Answer: Pandanggo sa Ilaw
#30.
Which is dance, commonly performed in moderate waltz style during festivals in Bohol and other Visayan towns, portrays a young playful couple's attempt to get each other's attention.
A
La Jota Moncadena
B
Rigodon
C
Pandanggo sa Ilaw
D
Kuratsa
Answer: Pandanggo sa Ilaw
#31.
Which dance from Leyte Province is a mimic movement of "tikling birds" hopping over trees, grass stems or over bamboo traps set by farmers? Dancers perform this dance with remarkable grace and speed jumping between bamboo poles.
A
Rigodon
B
Kuratsa
C
La Jota Moncadena
D
Tinikling
Answer: Tinikling
#32.
This was originally performed in Binan, Laguna as a mock - war dance that demonstrates a fight between the Moros and the Christians over the prized latik or coconut meat during the Spanish rule.
A
Maglalatik
B
Pantomina
C
La Jota Manilena
D
Sakuting
Answer: Maglalatik
#33.
Which is TRUE of the dance, Maglalatik?
I. It has a four - part performance such as the palipasan and the baligtaran showing the intense battle, the paseo and the escaramusa - the reconciliation.
II. Moro dancers wear read trousers while the Christian dancers show up in blue.
III. Dancers are male and female with harnesses of coconut shells attached on their chests, back, thighs and hips.
A
I and II
B
I only
C
I and III
D
I, II and III
Answer: I and II
#34.
Which dance is performed in flirtation manner with fans and handkerchiefs to assist the dancers' hide - and - seek movements. It means affectionate and lovable woman.
A
Kuratsa
B
Sakuting
C
Carinosa
D
Pantomina
Answer: Carinosa
#35.
It is courtship dance which imitates the courtship and lovemaking of dove shown in the dance when the men attempt to please the woman.
A
Kuratsa
B
Sakuting
C
Pantomina
D
Carinosa
Answer: Pantomina
#36.
When a serving team commits a violation, it is a ______________.
A
sideout and the other team gains the serve
B
point for the serving team
C
point for the opposing team
D
change of court
Answer: point for the opposing team
#37.
Player number 3 delivered an ace serve. What did the player earn?
A
A point
B
An award
C
A ser
D
A voilation
Answer: A point
#38.
When the player on the back row jumps to spike the ball, he/she may __________.
A
spike the ball form the back row and never cross the attack line
B
spike the ball as long as he/she takes off from behind the attack line.
C
spike the ball as long as he/she takes off in front of the attack line
D
spike from any position
Answer: spike the ball as long as he/she takes off from behind the attack line.
#39.
When a Player commits a flagrant foul, the referee’s decision is to ________ .